Where is my meal plan?
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When will I get my meal plan?
You will receive your meal plan within a couple of minutes after payment. If that doesn't happen, please also check the letter in the mail in the Spam folder. If there was not even a letter, write to us at firstname.lastname@example.org and we will certainly help you.
What is the keto diet?
The ketogenic or ketogenic diet is a diet high in fat, moderate in protein and low in carbohydrates. 75% of the calories on a ketogenic diet come from fat, 20% from protein and only 5% from carbohydrates. Due to this nutrient ratio, our body changes the main energy source from carbohydrates to fats, which leads to the production of additional energy sources - ketones - in the brain. This metabolic state of the body is called ketosis.
How do I know if I am in ketosis?
There are some signs that you are in ketosis: weight loss, metallic taste in the mouth, fruity breath, increased urination, quick thinking, increased energy levels. Blood and urine tests also help determine the presence of ketosis. There are also ketone test strips for the determination of ketone bodies. You can also take a blood test at home using a kilometer.
There are too many calories in my diet, how can I lose weight?
Don't worry about your calorie intake, the meal plan is adapted to your body type. It is not possible to drastically reduce calories, this can lead to health problems. The essence of the diet is not to eat little and lose weight quickly, the keto diet is designed for proper nutrition, thanks to which you can not only lose weight, but also get rid of many serious diseases, such as diabetes or cardiovascular disorders. You have the right nutrition plan! On a keto diet, you eat a lot of fat, but in doing so you burn even more! Scientifically proven.
Should I take extra multivitamins?
In the first few days or weeks, help your body adapt to the new eating plan. In order not to feel any disturbance, we recommend that you use potassium, magnesium, calcium and sodium.
Do I have to exercise to get results?
This is optional! Studies have shown that the keto diet itself is sufficient for weight loss. But leading an active lifestyle is beneficial not only for a healthy body, but also for internal energy, so we highly recommend walking at least more often.
I no longer want to receive a personalized meal plan, what should I do?
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